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ProNature Fitness: Unlocking Radiant Health Through Smart Exercise

We all know exercise and movement are important for optimum health. What we don’t all know however is how to go about it correctly. Just like the laws of aerodynamics govern what a plane must do to fly, so are there laws of health governing how we must move to be healthy. ProNature Fitness (PNF)...

I Left My Voice on the Dining Room Table

This isn’t a book about a courageous fight against cancer or a triumphant tale of survival. Instead, it’s a matter-of-fact glimpse at the world of a very specific cancer with the intention of educating patients, caregivers, family members, and even the medical community. It is packed with useful tips for those who are battling throat...

Fitness Motivation: The Ultimate Motivation Guide: Fitness, Exercise, Motivation and Goals – Build Lean Muscle through Discipline and Determination (Weight … Fitness Goals, Weight Loss for Men, Fitne)

IT IS SO EASY TO REMAIN FOCUSED WHEN YOU ARE JUST STARTING A PROJECT, BE IT AT WORK, IN SCHOOL, AND YES, EVEN WHEN IT COMES TO FITNESS. BUT THE REAL TEST OF BECOMING HEALTHY LIES IN STAYING HEALTHY, AND THIS IS WHERE SO MANY PEOPLE FAIL. IF YOU WANT TO KNOW HOW TO EASILY...

How to Apply StarkTape Kinesiology Tape. Best Kinesiology Taping techniques: Step-by-step guidance for taping knees, elbows, shoulders, ankles, shins, wrists, hamstrings, back, neck & arms.

Many of StarkTape kinesiology tape applications may look similar, but the tapping can be applied for different purposes. For example, a taping for muscle tightness may look like a taping for muscle weakness. The way how tape is applied can determine how it works on the soft tissues. It is very important to read the...

Concussion Protocol 101 Pocket Guide: For Team Physicians, Athletic Trainers, Healthcare Providers, and Rehab Professionals

What happens when someone on your team has a suspected concussion? As a person responsible for a group of athletes, students, or employees, you need to have a concussion protocol in place. When a concussion happens in your organization, make sure you and everyone involved knows exactly what they need to do. This brief guide*...

Charting Your Way To Conception

Charting Your Way to Conception will teach you how to identify your fertility signs, find out when you are fertile, see if and when you ovulate, and how to use your fertility signs to maximize your chances of conception. It clearly explains the basics of fertility charting to achieve pregnancy, the relationship between your hormones...

Working Together to Prevent Falls at Home

On average, one third of adults age 65 and older fall each year. Not only are falls common for seniors, their consequences can be catastrophic. Falls injuries make it hard for elder to get around, and they make it hard for a person to live independently. Falls injuries can lead to an early death. This...

Anti-Inflammatory Diet: Optimal Nutrition for the Reduction of Inflammation (Anti-Inflammatory Diet for Beginners, Healthy Living)

Do You Want to Prevent or Get Rid of Inflammation? ***Read this book for FREE on Kindle Unlimited – Download Now!*** Inflammation may occur to anyone and it is perfectly normal. It is the reaction of immune system of our body to foreign bodies. Anti-Inflammatory Diet: Optimal Nutrition for the Reduction of Inflammation is meant...

A Lupus Handbook: These Are the Faces of Lupus

Recommended by the Lupus Foundation and updated with notes in 2017, A Lupus Handbook: These Are The Faces Of Lupus is both informative and a moving personal account. Flannery O’Connor once wrote that sickness has no company–it is in defiance of this stark reality that A. G. Moore wrote her book. She was first diagnosed...

Cozy Mysteries Cookbook: Recipes from Hope Callaghan’s Cozy Mystery Books

Read This Cozy Mystery Cookbook FREE Today! Enjoy more than 40 tasty recipes from Amazon Bestselling & Kindle All Star Author Hope Callaghan’s most popular cozy mystery series. Cozy Mysteries Cookbook (Recipes from Hope Callaghan’s Cozy Mystery Books) What’s better than discovering a delicious new recipe? Reading the story that inspired the recipe, of course!...

U Turn to the Holy Spirit: No More Fear

The last thing you offer a person dying from spiritual dehydration is a list of complicated directions to some mythical watering hole in another part of the world. A longwinded book of fiction this is not. The wellspring you seek is nearer than you think. If you’re gasping, dive in!

Women’s Health: How to Protect And Restore Your Pelvic Floor: 5 Simple Tips for Life, Pregnancy, Birth, and Beyond (Women’s Health & Pelvic Floor for Pregnancy, Birth, and Beyond Book 1)

All women should be able to live their life confidently, without pain or fear of embarrassment due to pelvic floor dysfunction. In this modern world that we live in – one with cars, raised toilets, and furniture – our bodies are no longer exposed to the wide range of essential movements which would have helped...

Healthy Cooking: Healthy Cooking And Baking Recipes For Weight Loss And A Better Life (Clean Eating Diet, Clean Food Diet, Healthy Living, Natural Weight Loss, Natural Food Recipes)

Eating Healthy Doesn’t Have To Be So Hard, This Book Contains Plenty Of Delicious Recipes That Don’t Come With A Side Of Instant Regret! Limited Time FREE Bonus- 14 Super Smoothie Recipes & Productivity Hacks To Ultimately Enhance Your Lifestyle! Find Your Copy Inside Let’s Solve The Mystery Of Healthy Recipes That Taste Great And...

Ignite Your Life: Health and Fitness Advice For the One You Love

This book is for anyone who struggled with their weight, fitness, direction in life, or ability to achieve something important to them. I have struggled with all those things, and found some success at improving my life. This book shares what I learned. Written in a workbook style to engage and assist you from the...

How to Achieve Balance in Your Life

In this eBook, I’m going to talk about how to have balance in your everyday life. Achieving balance is an important part of our lives, but we sometimes fail to achieve balance due to certain circumstances in our lives, and lots of other things that go on in our everyday lives. In this eBook, I’m...

Under Ground (UNDER GROUND #1)

UNDER GROUND BOOK #1 Love is a taboo, a mere fantasy—foreign, unreachable, and dangerous. Born in a society where women have no rights, seventeen-year-old Thia Clay holds little hope for a bright future. When Thia’s parents sell her into marriage to elite member William Fox, she slowly gives in to despair. William is nothing but...

Kids Healthy Meals – Ideas and Tips for Raising Healthy Kids

This ebook includes tips and ideas to help parents instill and teach kids a healthier eating lifestyle. Several sections included in the book are ideas on healthy eating, picky eater tips, kids portion sizes, kids calories, healthy eating on a budget and more.

45 Fat Burning Secrets – Easy Ways To Lose Weight Fast and Keep It Off

***Limited Time Only*** – Get a free copy of the ’13 Common Weight Loss Myths’ report. Look inside for details. Have you tried to lose weight, only to have it last short-term or, sadly, not happen at all? Are you looking for the well-kept secrets behind how to turn your body into a fat burning...

The Anti-Inflammatory Diet: Reduce Pain and Inflammation With an Effective Weight Loss Diet (Weight Loss Book Club)

Discover How to Remove Inflammation and Pain From Your Life Plus, Claim Your FIVE FREE WEIGHT LOSS BOOKS Inside! The Anti-Inflammatory Diet: Reduce Pain and Inflammation With an Effective Weight Loss Diet is dedicated to helping people to adopt an anti-inflammatory diet and remove pain and inflammation from their life. Remember – You don’t need...

Fight Now: Eat & Live Proactively Against Breast Cancer

Dr. Tabor’s FIGHT NOW book provides information on lifestyle choices that might improve breast health and overall health. The purpose of Dr. Tabor’s medical research is to empower you to become proactive against breast cancer now with specific food and lifestyle choices. We can make specific food and lifestyle choices to lower the risk of...

The 30 Day Abs Challenge (Workout Program)

The 30 Day Abs Challenge (Workout Program) A Workout Program Focusing on Ab and Core Exercises Performed by Arnel Ricafranca Part of the Workout Series line of eBooks Part of “The Workout Nation” community When performing any athletic movement such as throwing a football, swinging a golf club, or performing a roundhouse kick, the power...

Crush (Crush series Book 1)

CRUSH- from USA Today bestselling author, Lacey Weatherford, comes this reader favorite romantic suspense! Full teen angst, love, humor, drama, jealousy, drug dealers, even a murder . . . a lot more is going on in the halls of this high school than meets the eye. “Crush is my absolute favorite book that Lacey has...

SMART SCHOOL TIME RECIPES: The Breakfast, Snack, and Lunchbox Cookbook for Healthy Kids and Adults

This e-cookbook was created to encourage whole foods living for families, while offering ample alternatives to prepackaged meals and snacks. Within you will discover 125 healthy recipes and over 100 full color photos for quick breakfasts, on-the-go snacks, and portable lunch items. And of course, the recipes are kid-friendly (and adult-friendly!), easy, and delicious. The...

Worth the Effort: Ella’s Story (Love’s an Effort Book 1)

The morning Ella Jones forces herself to sit down and make a true connection with the homeless teen living behind the café where she works, she changes both their lives. A senior in high school and a barista, seventeen-year-old Ella seems to be going places. Yet her parents’ ideas for her future are as fractured...

Easy To Be Vegan: Overcoming All The Challenges and Difficulties of Becoming a Vegan (Vegan diet, Vegan, Vegan lifestyle, Vegan recipes, Healthy vegan, Veganism, Plant Based Diet)

Overcoming All The Challenges and Difficulties of Becoming a Vegan Read on your PC, Mac, smart phone, tablet or Kindle device. Do you think about every single ingredient, where it comes from and how it was produced or grown? Do you think the following about being vegan?: You will not enjoy your food, You can’t...